Are you ready to start feeling like yourself again!! Listen to the podcast with the two chicks that get it! The “Spirits Says” podcast. Healthy Mindset, Happy Life! The Spirit Says podcast, found on Spotify, Anchor and Google podcasts, is an uplifting podcast that will help you understand the ins and outs of your beautiful […]
Read MoreFire up those core muscles with this quick daily abs yoga routine. Since a balanced core center is a great way to empower and motivate you to take action on your goals, this yoga practice will be a great way to start your day. This is an easy routine that helps you to reignite your […]
Read MoreFeeling a little slouchy these days? This heart opening yoga class is your everyday de-slouching class! In this class will stretch open the tight muscles of the chest and hips while strengthening the muscles of the spine. It’s only 15 minutes so it is perfect to fit into your daily routine! Please be careful to […]
Read MoreThis is a quick thirty minute, high energy, standing hip opener yoga class for a quick energy boost. It is the perfect way to stretch out the front part of your body if you find yourself sitting a lot. People with tight iliopsoas muscles will love to feel the release of the tight hip flexors […]
Read MoreCalm your nerves with Nadi Shodhana – Alternate Nostril Breathing (Video below). Nadi Shodhana is a great breath exercise to help calm your mind and ease anxiety. Known as Alternate Nostril Breathing, Nadi Shodhana is a pranayama (breath exercise) that purifies the subtle energy channels of the body. The sanskrit word “Nadi” means subtle energy […]
Meditation is a great way to calm your senses and clear your mind so that you can invite more joy into your life. If you practice meditation everyday you will see a positive transformation on how you look at life and feel in your body. You may find yourself smiling throughout the day for no […]
With the current climate of the world (which is a nice way of saying the world is figuratively spinning at a faster pace than I have ever known), I decided it was time to reduce some stress for us all. Yes, friends, we are learning a lot, and that’s a good thing, but at the […]
A Meditation for Beginners This “Counting Backwards” method is an amazing meditation for beginners. It is a smooth and easy way to glide into a meditation practice. I picked up this simple technique from the book, Yoga The Spirit and Practice of Moving into Stillness , by Erich Shiffmann. When I use the counting backward […]
I couldn’t get to sleep because of the nagging thought that kept rolling around in my head. “How could she say that?” My eyes popped open as I lay in my bed with my arms across my chest in my street lit bedroom. I was going to be busy that night. The only way I […]